Life can be overwhelming, and perhaps things are feeling too much right now. Maybe you are experiencing a loss of confidence, or belief in yourself; or perhaps you are feeling stuck, lost, or unsure. 

I can offer you a warm, safe, non-judgemental space to explore and express what is causing you difficulty, supporting you to reconnect with yourself, with others, and with your life. I do this by helping you raise awareness of your thoughts, feelings, and behaviours in the present moment, allowing you to look for new possibilities and to be able to respond to life in a more choiceful way.

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These are some of the things that people bring to my practice. It is by no means an exhaustive list, and nothing is too small to bring to counselling if it is causing you difficulty or distress.

  • Feeling anxious

  • Feeling overwhelmed, stressed, or burnt out

  • Feeling stuck, trapped, or lost

  • Feeling low, sad, or depressed

  • Low confidence or low self-esteem

  • Life changes or periods of change

  • Relationship difficulties; or difficulty connecting with others

 

I believe that one of the most profound and healing aspects of counselling is the relationship between you and your counsellor. It is an important one to get right, and finding the right counsellor for you can feel daunting. That's why I offer a free 20-minute telephone call for us to meet one another and see whether it feels right. If you are ready to take this first step, then send me an email at heather_robertson_counselling@outlook.com. I very much look forward to meeting you.

You can find out more about me and my approach, my fees and what happens next here: 

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Heather Robertson Counselling

Registered Counsellor and Member of BACP
(she/her)